Whether it's acne, warts or dandruff, apple cider vinegar is a complete remedy. This post lists some of its skin benefits.
To remove stains from your teeth, wipe them off with a cotton ball dipped in apple cider vinegar.
When it comes to ancient remedies, apple cider vinegar tops the list with countless uses. It has been used by humans since time immemorial. Ancient Greek physician Hippocrates used to prescribe apple cider vinegar to treat certain medical conditions. Traditionally, apple cider vinegar is made by fermenting crushed organic apples in wooden barrels. This natural apple cider vinegar is rich in various minerals and trace elements such as calcium, phosphorus, potassium, magnesium, sodium, sulphur, copper, iron and silicon. It is rich in B vitamins, vitamin C, acetic acid and citric acid.
It is still considered an effective remedy for diabetes, high blood pressure and gastrointestinal problems. It is also used for weight loss, boosting the immune system and improving digestion. Apple cider vinegar is also good for body odor and bad breath.
Apple cider vinegar for skin care
Apple cider vinegar is one of the most popular remedies for a variety of skin problems. It is used as a remedy for sunburn, age spots, acne, warts, cellulite, insect bites, dandruff, etc.
Let's take a look at some of the skin care benefits of apple cider vinegar.
get rid of acne
Human skin is naturally acidic. When the skin becomes alkaline, it becomes prone to various problems like acne. Since apple cider vinegar is acidic, it is good for maintaining the skin's pH balance. It is an effective antiseptic with antibacterial properties. It keeps pathogens such as skin bacteria away.
Take a bottle of organic apple cider vinegar and dilute it with an equal amount of filtered or distilled water. Apply to skin with a cotton ball. Rinse off after five to ten minutes. For best results, use apple cider vinegar for at least a month.
Heals dry/oily skin
Because apple cider vinegar restores your skin's normal pH balance, it doesn't feel too dry or too oily. You can dilute the vinegar and use it as a toner. To do this, mix one part vinegar with two parts water. People with sensitive skin can use three parts water to one part vinegar. Rub a small amount of this solution after rinsing your face. This solution can be used on the hair for extra shine. You can use it for the final rinse after washing your hair.
remove age spots
Mix equal parts apple cider vinegar and onion juice and apply directly to age spots. Rinse off after half an hour. Add half a tablespoon of apple cider vinegar to two tablespoons of orange juice. Apply the mixture and rinse off after 30 minutes.
Another method is to dilute the apple cider vinegar with an equal amount of distilled water and a few drops of honey. This is also good for reducing age spots. Above all, avoid sun exposure and use sunscreen. These remedies should be used once a day for at least a month.
relieve sunburn
Apple cider vinegar is an excellent remedy for sunburn. Soak a clean cloth in diluted vinegar. To do this, mix equal amounts of apple cider vinegar and cold water. Place this cloth on sunburned skin. This will provide relief from stinging and burning sensations. Let it sit there for a few minutes. Since the skin is dry after removing the cloth, apply a few drops of coconut oil, which is also good for sunburn.
You can replace the coconut oil with a moisturizer containing aloe vera. Alternatively, pour a cup or two of apple cider vinegar into the tub of water. Soak in water for 20 to 30 minutes and apply moisturizer. Spray diluted vinegar on the affected area in between.
reduce cellulite
Mix three parts apple cider vinegar with one part massage oil. Apply to the skin and massage in gently. Use this solution once or twice a day. You can also wrap the affected part after applying the solution and keep it warm for at least half an hour before rinsing it off. Use a moisturizer after rinsing. For best results, repeat the process for a month or two.
You can mix diluted apple cider vinegar with sea salt to make an anti-cellulite wrap. To do this, mix 100 ml of distilled water and vinegar with 1.5 teaspoons of sea salt. Soak a cloth in this solution and wrap it around the affected area. Cover with cling film and keep warm with blankets. After an hour or two, rinse off and apply a moisturizer.
Treat nail fungus/dandruff
Among the benefits of apple cider vinegar for skin is its use as a remedy for toenail fungus. Rub some vinegar on the affected nails at least three times a day. Make sure the vinegar gets into the nail bed. Let it dry on its own and avoid rinsing it out. Another method is to soak the affected nails in a solution of equal amounts of apple cider vinegar and distilled water. Soak for 30 minutes and dry the nails well. Repeat daily for at least a month.
You can also use Epsom salt along with diluted vinegar. To do this, take half a cup of vinegar and Epsom salt and mix them in two cups of distilled water. Soak your nails in this solution for half an hour a day. To get rid of dandruff, mix one part apple cider vinegar with three parts water. Apply the solution to the scalp and rinse off after 30 minutes.
remove warts
Apple cider vinegar is one of the most commonly used home remedies for wart removal. Take a cotton ball and soak it in vinegar. Put it on the wart and fix it with a plaster and leave it on overnight. Change the cotton ball every day and repeat the process for at least a week. The wart will fall off on its own or you can gently shave it off.
Aside from these uses, apple cider vinegar is also beneficial in reducing wrinkles and body odor. For wrinkles, dip a cotton ball in diluted apple cider vinegar and wipe your face with it. Let it dry before applying a moisturizer. Helps tighten skin and reduce wrinkles. For bug bites, soak a cotton ball in apple cider vinegar and place it on the affected area. Hold for a few minutes and the pain and itching will subside.
In short, apple cider vinegar is a wonderful remedy for various skin problems. Although these benefits are not scientifically proven, most users confirm their effectiveness. In addition to topical application, ingestion of apple cider vinegar is also recommended for quick results. However, you should consult a qualified herbalist for proper guidance and use. Long-term consumption can also lead to certain health problems. It is advisable to do a patch test before using apple cider vinegar topically. Avoid using this vinegar if you are prone to allergies or have sensitive skin. Therefore, it is always better to get your doctor's opinion before using apple cider vinegar for ingestion. Side effects are very rare with topical use. However, avoid using apple cider vinegar if it causes skin irritation. Avoid going out in the sun after applying this vinegar to your skin. Ripe apple cider vinegar is deep brown in color and has a cobweb-like foam. Vinegar with this "mother" foam is said to be rich in minerals and enzymes, and to offer many health benefits. Other distilled and refined versions may not be as healthy as the organic version.
with the mother foam. Therefore, the natural and organic version is preferred over other species.
Disclaimer:This article is for informational purposes only and should not be used as a substitute for expert medical advice.
" previous post
next post »