15 Benefits of Apple Cider Vinegar for Skin (2023)

Apple cider vinegar has been the most popular home remedy for centuries. It has many health and home use benefits. You can use it to treat many health problems including diabetes, indigestion, cancer, heart problems, nasal congestion, high cholesterol, dandruff, bad breath, mosquito bites and weight problems. Apple cider vinegar also has many benefits for the skin. Daily use can help make your skin soft and smooth. This article looks at 15 health benefits of apple cider vinegar for skin.

What is apple cider vinegar?

Apple cider vinegar is made from organic apples. The production process consists in pressing and crushing the apple to obtain the juice and then adding the bacteria and yeast for double fermentation.

The first fermentation process will convert the sugar and sweetness in the apples into alcohol. The second fermentation process turns the alcohol into vinegar.

This process does not destroy the nutrients in the apple, preserving the enzyme and nutrients, giving apple cider vinegar great therapeutic properties.

Why is apple cider vinegar good for you?

Regular white or brown vinegar has been rigorously distilled and processed, and most of the nutrients are removed during this process. Therefore, it offers no therapeutic value. Compared to regular vinegar, raw organic apple cider vinegar has many health benefits.

Apple cider vinegar is light to medium amber in color and has a slightly tart taste. This is because apple cider vinegar contains acetic acid and malic acid to fight bacteria, viruses, and fungi. Also, apple cider vinegar contains many vitamins such as vitamins C, A, B1, B2, B6 and E. These vitamins are very beneficial for eye and skin health. Regular use of apple cider vinegar can leave your skin looking smooth and glowing.

The potassium and calcium in ACV can help keep our bones and teeth strong and prevent hair loss. In addition, ACV's pectin and ash can help balance the body's pH, lower cholesterol, prevent high blood pressure and diabetes. Many people have also stated that drinking ACV helps them increase their physical strength and endurance.

15 health benefits of apple cider vinegar for your skin

1. Use apple cider vinegar to get rid of blackheads, acne and blemishes

Do you have acne, pimples and blemishes? You don't need to worry about that; Apple cider vinegar can help naturally lighten skin.

ACV contains acetic acid, which has antibacterial, antifungal, and antiviral properties. These properties can help fight bacteria and unclog skin pores. This will keep you away from many skin problems like acne, pimples and skin infections. ACV also contains many vitamins and minerals that can help whiten and smooth your skin.


To use ACV at home, making a face mask is a simple and effective method. Mix apple cider vinegar with honey to create a paste-like mixture. Then apply to the face for about 10-15 minutes and rinse off with cold water. This will help clear your skin and keep acne at bay.

2. Use apple cider vinegar to remove age spots.

The alpha hydroxy acids in apple cider vinegar can help remove dead skin cells and stimulate collagen formation in the skin.

Washing your face with ACV every day can help you brighten your skin and reduce age spots quickly. Additionally, you can also rub some undiluted apple cider vinegar on a cotton ball and apply directly to the age spots. Then you need to leave it on for about 20-30 minutes and rinse with cold water. Repeat this process 2-3 times a day until you see a difference.

3. Use apple cider vinegar to clean wrinkles

To minimize wrinkles on your face, you need to mix equal parts apple cider vinegar and water. Then, dip a cotton ball or cloth in the mixture and apply directly to the skin. Wait 20-30 minutes and rinse off with lukewarm water. Finally, don't forget to apply moisturizers to nourish your skin.

4. Use apple cider vinegar to balance your skin's pH

Washing your face with apple cider vinegar every day can effectively remove excess oil and balance skin pH. This can help keep your skin from becoming too dry or too oily. This can also prevent acne and pimples caused by excess sebum.

5. Use apple cider vinegar to remove toxins from your skin.

You can also use apple cider vinegar to remove toxins from the skin. ACV is a natural detoxifier that can help remove harmful free radicals and toxins from the body. Not only will this soften your skin, but it will also benefit your overall health.

6. Use apple cider vinegar to reduce rash or itchy skin

An infection or rash can make the skin red and itchy. This is going to make him very uncomfortable and I can't help but grab him. However, this will worsen your condition and cause more itching.

ACV has acidic properties that can help reduce redness, itching, and skin irritation. You need to dilute the ACV with equal amounts of water and place it on the itchy area with a cotton pad. Then wait for it to dry and rinse with cold water. Repeat this process 2-3 times a day until the redness disappears.

File:14 natural remedies to get rid of a rash

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7. Use apple cider vinegar to get rid of sunburn.

Similar to treating age spots, apple cider vinegar can also help treat sunburn. It helps to balance skin's pH and soothe damaged skin caused by the sun's UV rays.

The method is simple; All you have to do is add some apple cider vinegar to the bath and leave it on for 20 to 30 minutes. This can also help remove blemishes and sunburn.

File:Here's how to get rid of sunspots with the top 10 home remedies

8. Use apple cider vinegar to unclog pores

Dirt, excess sebum and dead skin cells often clog skin pores. This causes inflammation of the skin and leads to pimples and acne. ACV can help unclog clogged pores and allow skin to breathe freely. If you have back acne, this method is perfect for you. Because back acne is difficult to get rid of, but this method is very effective.

9. Use apple cider vinegar to treat yeast infections

Candida is a common fungal yeast on our skin. It usually grows in an acidic environment. This can lead to fungal infections like ringworm, toenail fungus, and athlete's foot.

Apple cider vinegar can help create an alkalizing environment to restore pH balance in your body. This will help reduce the growth of Candida. Apple cider vinegar also has antifungal properties that can help prevent yeast infections.

10. Use apple cider vinegar to cure warts

Warts are small growths on the skin caused by viruses. According to a Mayo Clinic study, the highly concentrated acetic acid in apple cider vinegar may help relieve warts.

You need to apply a certain amount of apple cider vinegar to the warts using a cotton ball. Then put a bandage on the cotton ball and leave it on overnight. Repeat every night and you will see results in a week.

11. Use apple cider vinegar to soothe and exfoliate your skin.

Apple cider vinegar has anti-inflammatory properties that can soothe and soften skin. In addition, the alpha hydroxy acids in ACV can help remove dead skin and promote the formation of new skin cells.

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You need to add a cup of apple cider vinegar to the tub and soak for 20-30 minutes. This can help balance your skin's pH and effectively exfoliate your skin.

12. Use apple cider vinegar to get rid of bad smell.

Apple cider vinegar has antiseptic properties that can effectively neutralize bad body odors. Also, the acid in apple cider vinegar can help kill bacteria to get rid of smelly feet or athlete's foot.

To get rid of bad foot odor, you can add a cup of apple cider vinegar to the warm water in the bathtub and soak your feet for 10 to 15 minutes. You can also apply the mixture to the toe and heel. Then dry your feet and apply a foot cream. Repeat this process every night until you get the desired result.

File:10 simple home tips to remove odor from shoes

13. Apple cider vinegar for skin lightening

Apple cider vinegar is a natural tonic; It can be one of the safest ways to lighten your skin tone. It is rich in glycol which can naturally cleanse the skin. The acidic properties can exfoliate the skin and naturally remove dead cells. This can help reduce dark spots and age spots.

Also, it can help clean dirty pores caused by dirt, oil, blackheads, comedones, sebum and trapped makeup. With frequent use, your skin will become radiant, healthy and flawless.

Mix an equal amount of apple cider vinegar and water to make a facial cleanser. Then wash your face with it. You can also apply it to your face with a cotton ball. Leave on for about 10 minutes and rinse off with lukewarm water. Regular use of apple cider vinegar effectively lightens your skin tone.

14. Apple cider vinegar to remove skin tags

Skin tags are small benign growths on the skin. Although they are harmless, many people want to get rid of them for cosmetic reasons. Instead of going to the doctor, you can remove them at home. The acid in apple cider vinegar can effectively destroy the tissue that forms the stains. Even better, it doesn't harm the surrounding skin.

First, clean the skin patches with a mild soap and warm water. Be sure to dry your skin well. Carefully remove the top layer of skin with a toothpick. You have to be careful not to bleed.

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Then dip a small cotton ball into the Bio-ACV to remove excess vinegar before applying. Apply the soaked cotton ball to the skin tag and secure it with a band-aid or bandage overnight.

Finally, remove the bandage or bandage the next morning and wash well. Repeat this process for 4-5 days or until the skin tag dries up and falls off.

File:4 Easy Ways to Remove Skin Tags That Really Work

15. Apple cider vinegar for facial pigmentation

Hyperpigmentation is usually caused by excess melanin production in the skin. It can cause dark spots and uneven skin tone. Many factors can lead to overproduction of melanin, including hormonal changes, pregnancy, stress, sun exposure, burns, etc.

Apple cider vinegar has lightening and astringent properties that can help reduce dark spots caused by hyperpigmentation.

You need to mix equal amounts of apple cider vinegar and water in a small bowl. Then wash the affected area with this solution. Repeat this process 2-3 times a day for a couple of weeks.

You can also add a teaspoon of honey and drink this solution in the morning and evening. Follow this remedy for 1-2 weeks until you see the difference.

However, you should take some precautions

Apple cider vinegar can be good for the skin. However, there are some precautions you should take if you use apple cider vinegar all the time.

  • Apply sunscreen when going out– Because of apple cider vinegar, your skin may be more sensitive to the sun’s UV rays. Make sure you are adequately protected by using sunscreen.
  • Don't use apple cider vinegar if you have sensitive skin.– If your skin is very sensitive, it may become irritated. But you don't have to worry too much as they will disappear over time.
  • always test first– Before applying it all over your face, you can try applying it to a small area of ​​your face first. This will help you make sure it's having an effect.

With this in mind, apple cider vinegar can be helpful in cleansing the skin of impurities.

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